Podem dizer o que quiserem mas isto dá-me anos de vida 💪🙈 Hoje vim contrariada.. Só me apetecia era ir para casa... Mas porque as vezes também tem de ser assim a minha mãe @teixeiramariajesus mandou-me ir treinar 😂😂😂 que isso já me passava!! E não é que hoje (só hoje ) ela até teve razão!!! #myfavoriteplace #hometome #gymgirl #gymaddicted #ginasio #gym #gymlove #fazerparapoderacontecer #fazobemqueorestovem #stillontrack #weightlosstransformations #weightlossgoals #weigthloss #weightlossstory #fit #neversurrender #terapia #podremasfeliz #amanhanaomemexo #onmyway
Beating those Monday blues 🙅🏻♀️ I had a really rough one last week and I’ve been AWOL on here as I try to get back on track. Friday started with one of the worst panic attack’s I’ve ever had (and the first one in over a year ) and really shook me. I didn’t go the gym Friday night but DID manage an at home Ab workout. Saturday I headed back in with my babe @missionweddingdress1991 who kept me company and feeling calm. I wanted to start this new week off with as much positivity as possible and after a good work day I headed to the gym, trying out a new Upper Body/Shoulder set. I also through in some extra cardio as I begun shifting my mindset from bulk to cut: 10 Min Run Warm Up 15 Minute Cardio - Treadmill Walk (Incline: 11, Speed: 5 for 10 Minutes, Incline: 12, Speed: 6 for 5 Minutes ). 3 x 10 Front to Lateral Raise (Switch Direction after 5 Reps - 12 KG ) 3 x 8 Bicep Extension with Dumbbells (8KG ) 3 x 12 Upright Barbell Row (15KG ) 3 x 10 Rope Bicep Curl (27KG ) 3 x 8 Shoulder Press (18KG - shoulders were so done by this point 😂 ) Quick shoutout to @fitnessfi_ for the inspiration for this new upper set! I’m ready to get into the rest of this weeks session and continue to change up my routines! What are your aims for the next few weeks as we head into Spring? Let me know below! ⬇️ #gymlife #gym #lifestyle #fitness #fitnesslife #motivation #lifestyle #lifestylechange #progress #exercise #fitfam #fitlife #health #squat #train #edinburghfitfam #fitspo #inspiration #strong #cardio #shoulders #upperbody #cutlife #training #getfit #gymgirl #cleaneating #workout #weights #rookie #confessionsofafitnessrookie
When you instructor @nattigertone has a dream! I do love the more unusual and quirky moves and this one was a blast: ) . . . . #pole #poledance #poledancer #polefitness #pd #pdleghang #pdhandstand #pdtrick #polepose #pdpose #instafit #poleyoga #aerial #poletraining #balance #strength #strongwomen #strong #fit #fitness #fitnessmotivation #gym #gymgirl #sport #unitedbypole #instapole
Essência é aquilo que você tem de mais bonito e precioso. É natural, vem de dentro, é algo que fala de você sem ao menos dizer uma palavra. É aquilo que faz você ser o que é sem forçar nada, já nasce assim, você apenas descobre. ✌🏻 #healthylifestyle #squats #lifestyle #life #picoftheday #mood #focus #instagram #gymgirl #girl #fitness #fitnessmotivation #motivation #aloha #me #hot #justdoit #styleblogger #choices #021 #riodejaneiro #carioca #healthy #happytime #gym #workout #training
Loads of interesting things learnt today in ‘Hormonal & Biochemical Effects of Fat’ but the biggest question I had was: “who do I need to bribe/sleep with to get on a Cheese Diet study?” 🧀🧀 . . . #macnutritionuni @macnutrition #geekgirl #sciencenerd #evidencebased #alwayslearning #nutrition #nutritionist #health #healthylifestyle #lesson #lecture #backtoschool #fit #weightlossjourney #weightlosstransformation #fitnessgirl #gymgirl #gymgirls #myjourney #fats #cheese #fitnesslife #gymlife #dietaryfat #studyMonday #study #cheeselovers #allthecheese
Seid ihr gut in die Woche gestartet? Nachdem ich heute sehr viel gelernt habe, bin ich heute früher ins Training gegangen. Das war allerdings ein großer Fehler. Typisch für den Montag war das Gym total überfüllt um diese Uhrzeit. Gibt es bei euch auch Stoßzeiten zu denen ihr die Trainingsfläche eher meidet? Zur Übung: Sumo Deadlift für den Po und den Beinbeuger. 4 Sätze 12 Wiederholungen Ich gehe dann mal schlafen gute Nacht 😘 . . #fitgirl #gymlife #workouttime #workoutvideo #bootyworkout #gymvideos #fitnessvideo #glutes #hamstrings #mcfit #fitnessmotivation #gymmotivation #fitnessaddict #gymgoals #gymgirl #humpday #bodytransformation #watchout #getfit #getinshape #workouts #workoutmotivation #fitnessgoals #fitnesslifestyle #fitnessfreak #gymshark #legs #abs #fitx #lunges
Będzie forma do lata?😈 #gym #gymgirl #gymherogirl #mirrorselfie #weightlifting #absworkout
So today I completed a weighted 30 minute HIIT workout. It was intense but felt so good! Tomorrow i’ll do a 15 minute HIIT workout, glutes workout & abs to finish 💪🏼 • • Wednesday and Thursday i’ll HOPEFULLY make it to the gym! 🤞🏼 • • • • • • • • • #food #mondaymotivation #gym #gymmotivation #fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitspo #fitspiration #fitfam #instagood #instafit #instafitness #instalike #likeforlike #love #motivation #bodytransformation #fitlife #healthylife #gymlife #gymgirl #transformation #bodygoals #strongnotskinny #iamapowergirl #instadaily #gymtime
Improv adductors boizzz! 😍 🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️ Shout out to PT Eve for this flawless demo! 🤩 • • • #youarethebest #youareabadass #youcandothis #youcandoanything #youareenough #gym #adductors #gymgirls #gymgirl #health #exercise #exercisemotivation #exerciseroutine #gymlife #improv #mondaymotivation #workout #workhardplayhard #fitnessmotivation #fit #fitness #fitnessgirl #fitspo #cableworkout #sweat #gymgear #bestgymever
November to now. Wow so much has happened and changed between these photos.I’m so happy with the point I’m at in my life now and the motivation and positivity I feel☺️a fitness journey never stops, always have goals you want to achieve and remember and anything is possible if you believe it. Don’t be fooled by instagram, it’s important to remember that you don’t see anything behind the photo and never be discouraged because everyone has personal battles to overcome and a photo just shows a glimpse of a period of time. As long as you believe u can, u will☺️ur biggest competition should be urself and never ever feel like your journey isn’t going well because your not progressing as quickly as someone else! Focus on urself and achieving your goals❤️I’ve never been happier and I’m so blessed and grateful for how much I’ve learnt in this time and the amazing people I have in my life☺️❤️
Cromesquis ❤ #love #girlfriend #beautiful #girls #gye #likeforlikes #likeforfollow #like4likes #like4follow #like4followers #tbt #like4me #gym #gymmotivation #gymgirl #gymlove #gymlife #ecuador 🇪🇨 #guayaquil #delicious #smile #photography #photographer #dubai #miami #japan #chefs #cheflife 🔪 #chef #moscow
Vamos fazer um tempo🕒 💪 #newpost #picoftheday #quotesoftheday #gymgirl #gymshark #cardiotraining #seltering #squatgirl #shape #diet #lifting #fitgirl #fitvibes #fitmodel #girlfit #girlswithabs #girlathlete #girls #grungeoutfit #grungegirls #grunge #alternativegirl #alternativemodels #alternativestyle #absworkout #armsworkout #legsfordays #kawaiigirl #metalhead #gothgirl
Crazy... after my zumba classes 😊 #polskakobieta #polskadziewczyna #polishgirl #polishwoman #polska #poland #holland #nederland #germany #deutschland #healthylifestyle #crazy #crossfitgirl #crossfit #gym #gymgirl #zumbalove #zumbainstructor #zumbaclasses #sportgirl #longhair #greeneyes #dlugiewlosy #zielonooka #funny #workout #trening #dansen #dance #taniec
What about this one? Can this be reached naturally? 🤔😍💪🏾 - #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #bodybuilder #body #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Love Life, Pass it on...👀😅 . . . . #fitnessmeme #fitness #gym #fitnessmemes #gymmemes #gymmeme #fitnessmotivation #gymlife #gymmotivation #fitnesslife #gymtime #bodybuilding #meme #fitnessmodel #fitnessjourney #memes #fitnessgoals #gymjunkie #gymflow #fitnessaddict #fitnesswomen #gymgirls #gymaddict #gymgirl #fitnessgoal #gymrats #gymaddicts #fitnessfreak #fitnessfun #bhfyp
Decline sit up with a twist 🤨😉⠀ Yes I know I’m not holding the weight low enough the reason why is cause I need the weight mostly for the twist 😆⠀ •⠀ This workout is great for your full abs and your obliques (side abs ) I’m holding the weight mostly to do my Russian twist on the top, then on some reps when I feel strong enough taking it lower down with me to create more resistance : ) ⠀ •⠀ Make sure your pelvis is tilted forward and your back isn’t flexed, it needs to be straight as your core should be the muscle working, tense your core and MAKE SURE NOT TO USE YOUR BACK! : ) ⠀ •⠀ I work as a personal trainer at the gym redhill, I offer online coaching and also program making of your interested : ) please message me : ) ⠀ •⠀ Tag a friend if your interested in trying out this workout 🏋️♀️ ⠀ •⠀ •⠀ •⠀ #fitnessvideo #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #gymrat #gymtime #gymmotivation #gymshark #gymgirl #gymwear #absworkout #strongwomen #womenwholift #bodybuilding #bodybuilder #fitspo #getfit #fitnessgirl #fitnessjourney #fitspiration #girlswholift #abs #gymsharkwomen #strongissexy
▪No lo consigues con mirar ▪No lo consigues con desear ▪No lo consigues con solo soñar. ▪No lo consigues fácilmente. ⭐LO CONSIGUES CUANDO: ▪Te levantas ▪Te esfuerzas por tu objetivo cada minuto, cada segundo, cada hora, cada día. (De eso que te da por hacerte fotitos con la🔵🤷🏻♀️ ) Buenas noches y vamos a por esta semana💪🏻⚡ #simulacro #3weeksout . . . . #fitnessadict #fitnessmotivation #fitnessgirl #healthy #eatclean #fitness #strong #gymgirl #competition #dedication #bodybuilding #strong #gainz #dream #believe #positive #motivated #bikinifitness #live #love #smile #happy
Restday, dags att gå och lägga sig.... Saknar formen och de små absen som ligger gosigt inbäddade i fluff i väntan på nästa diet. Våren är på G och hoppas att man snart kommer ur denna vinterdvala 😝.... Suss gott alla goingar ❤️❤️ #fitover49 #keephustle #bodybuildingmotivation #inspiration #bodybuildinglifestyle #bodybuilding #fit #selfie #gymshark #gymmotivation #gymaddict #fit #abs #sixpack #girlwithsixpack #beactive #fitnesslife #bodyfitness #bodypositive #bodybuildinglifestyle #betterbodieslife #gymlife #motivation #trainingmotivation #moveyourbody #beactive #bodybuildingmotivation #inspiration #abdominales #bestrong #strongnotskinny #gymgirl #ironlady
If the day doesn’t start great you make sure to end it that way 👊🏽 Long late walk with good music playing. This morning my body wasn’t having any of my heads decisions 😅 my legs were numb and my shoulder/back was feeling weird even though I was stretching for about an hour. So after the C&J and a round of thrusters, T2R & BFB I was like okay I’ll listen... 🤷🏼♀️ • • • • • #fitnessjourney #weightlossjourney #weightlosstransformation #fitness #weightloss #progress #weightlifting #gettingthere #stronger #gym #crossfit #gymgirl #girlswholift #workout #healthy #hälsoverket #rogue #wod #beproud #fitmom #mom #staymotivated
Cada día más fuerte,cada día buscando la mejor versión de mi, porque sólo trabajando sin descanso es como consigues acercarte a los objetivos. Esto es un estilo de vida, esto es fuerza,esto es hierro. #stronggirls #gymgirl #yocomohierro #atopedepower
Contacto Cel 01136340971 Inbox Insta @HFPtrainer Mail hfptrainer @gmail com #bike #bodybuilding #monitoreos #crossfitgirls #trainingwear #fitnesslife #gym #gymgirl #gymfit #gyms #gymshark #fitnessmotivation #fitness #fitnesslove #crossfitter #crossfit #crosfitgirl #crossfitlife #arnoldschwarzenegger #missolimpia #hgentrenamientos #muscle #modoleyenda #nopainnogain
Atleta Bikini do TEAM GB @alinesumara 5 weeks out @proleaguesc @Regrann from @alinesumara - Resiliência. 🍀🏋👙💕 Treinador @mateus_ifbb Coach @coach liz.aquino Coach @gustavobbuilder Parceria @kadoacademia #mantemofoco #foco #foconoquefazbem #ficagrandeporra #fitness #fitgirl #fodaseopadrao #fitnesslifestyle #healthy #healthylifestyle #dieta #treinomonstro #workout #gym #gymgirl #gymmotivation #motivação #marombeira #bumbumnanuca #brutamemo #agachaquecresce #esmagaquecresce #vemmonstro #semmimimi #semdorsemganho #teamlizaquino #teamgb #teamgbfamily #teamgbgirls
Para esos Lunes en los que sientes que mueres durante el entrenamiento!!! 🤙🏻💪🏻🏋🏼♂️ Buen inicio de semana & de metas!!! 😊😊😊 De Venta aqui📍😎 ⚠️& Recuerda! Lo viste en Bulldogs Supplements!!! 💯 Buenooooos diaaaaassss!!!😘😘😘 #instafit #fitness #instafitness #fitnesslove #nopainnogain #girlpower #gymgirl #health #fitness #fit #fitnessaddict #workout #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #preworkout #lifestyle #fitgirl #exercise #oxido #cannibalriot #bulldogssupplements
FITZDZIRY 🤸♂️🤸♂️🏋️♀️🏋️♀️ #fabrykaformy #gym #friendshipgoals #fitness #gymgirl #zumba #fit #healthylifestyle #black #instagirls #instagood #sport #workout #lostweight #lossweight #diet #dieta #food #poznan #forma #strongwomen #strong #apple #iphone #trening #slime #nails #nailstagram #instafitness
Huevos En Salsa Mornay ❤ #love #girlfriend #beautiful #girls #gye #likeforlikes #likeforfollow #like4likes #like4follow #like4followers #tbt #like4me #gym #gymmotivation #gymgirl #gymlove #gymlife #ecuador #ecuador 🇪🇨 #guayaquil #delicious #smile #photography #photographer #dubai #miami #japan #chefs #cheflife 🔪 #chef
#fitfreakzlife #Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #fitfreakz #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #followback #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit
Sometimes you just have to do things for yourself, to make yourself smile. There is nothing wrong with that.🖤👍🏻 #weightlifting #weighttraining #gymgirl #smile 😊 #alternativegirl #tattooedgymfreak #theshowmustgoon ❤️ #blackandwhite #cheeky #choker #youarebeautiful #loveyourself #inkedgirls #inkedbabes #🤘🏻❤️☠️
More like 5:30 without messing about taking a pic 😂 - Good back & shoulders session today finished off with this little run 🤘🏻 #spin #spinning #fitness #fitspo #fit #girl #me #girlswholift #cardio #abbs #love #progress #gym #fitty #gymlife #gymgirl #water #health #healthy #love #life #lifestyle #exercise #workout #work #leg #legday #legs #food #run #running
Sometimes you need to disappear and just work on yourself..... This just started 💪🏻💪🏻💪🏻💪🏻☺️☺️☺️ . . . . #recienempieza #fit #likeforlikes #bodymake #gymmotivation #gymgirl #gymlife #staytrue #bodysculpt #me #selfie #selfiemirror #selfiemood #mood #fitnessmodel #healthy #lifestyle #fitness #fit #followers #exercise #cardioworkout #pictureoftheday #valencia
For the whole of 1 second but I'm very impressed I didn't fall on my face, actually making friends with the curve! Trying some new ways to get a bit more speed in my legs although fast will never really be my thing! #speedtraining #runninggoals #trainingplan #raceprep #runninggirl #runfaster #toofast #wobblylegs #fitnessplan #backontrack #gymgirl #curve #treadmill
Starting to see results, again... This time I'm sticking to it - rather than having a size/weight goal I've set myself an event to train for and it seems to be working! Definitely enjoying feeling stronger and absolutely loving that hourglass figure 💪 ⏳ . . . . . . #fitnessjourney #girlswholift #gymresults #hardworkpaysoff #gymgirl #gymmotivation #abs #gymlife #workout #workoutcomplete #hourglass #hourglassfigure #widehips #girlswithpiercings #girlswithtattoos #geneticsftw #workingonthatfitness #workingonthatsummerbody #instadaily #instafit
Get you a guy that makes you glow inside & out. • Thank you @adammccannn for the greatest 9 months. • • • • • • • • #makeup #ootd #relationship #meal #italian #love #happy #smile #fitgirl #fitnessgirl #gymgirl #lifestyle #life #lifestyleblogger #blogger #valentines #date #girlswholift #glam #glamourous #luxury #motivation #inspiration #prosecco #brunette #fitspo #fitfam #fitfamuk #fitspiration
My progress a couple years ago. I need my body back to how it was in the second picture 😔
Silk on her body, pull it down and watch it slip off
Mało produktywny dzień... #bored #polishgirl #blondehair #healthylifestyle #blonde #vsco #picoftheday #change #gym #gymgirl #picture #instagirl 👑 #fitgirl 💋
Rule number 1, never skip leg day. Rule number 2, never skip Monday
you can't tell but I'm actually dying here after I decided to squat to my 1 rep max 💁🏽♀️ • ps. you're going to see me in this outfit all the time because I don't have anything else (unless someone wants to send me activewear hehehe )
Wróciłam 💪 Pół życia w samochodzie ale lubię to 💁🏼♀️ #selfie #srelfie #polishgirl #polishwoman #blondegirl #goldhair #sunglasses #beautiful #poland #instagood #okulary #okularyprzeciwsloneczne #blondwłosy #polskadziewczyna #polskakobieta #warsawgirl #fitnemotivation #polskamodelka #mercedes #fitness #longhair #warsawgirl #warsaw #wroclaw #polishmodel #photomodel #bikinibody #gymgirl #goals
Cambia tu cuepo, cambia tu mente y cambia tu actitud!! #gym #gymmotivation #motivacion #gymgirl #force #legday #legdayworkout
Buon inizio settimana 🍭💪🏻
Guten Morgen #fitfamgermany ich habe schon mega Frühlingsgefühle das Wochenende war super hoffe ihr konntet die ☀️genissen 🤗heute ist #gymdaytoday danach wird es noch nach dem Urlaub geschaut 🙌 🏝️ Was ist dein nächstes Reiseziel?? 🤔 Tolle und produktive Woche euch allen 😍 ______________________________________ #fitfamgermany #fitness #gym #lifestyle #addiction #bodybuilding #positivevibes #workhard #fit #fitnessmotivation #gymmotivation #fitness #fitnessphotography #nevergiveup #fitnessmodel #fitnessforlife #instafit #instagram #backday #lifestyle #addiction #abs #healthylifestyle #muscleandhealth #gymgirl #goals #fitfam #blondgirl #russiangirlsgram #heilbronn #зож #фитоняшка
Tylko ty decydujesz o tym, jak się czujesz i jak wyglądasz 🙌🏻💁🏼 Dobrej nocy! 💋 #me #happy #blonde #smile #polishgirl #girl #goodtime #gymgirl #afterworkout #bodybuilding #body #bodygoals #gym #healthy #new #newpic #photooftheday #motivation #fitness #fit #love #selfie #instagirl #followme #likeforlike #spamforspam #follow4follow #like4like #night #goodnight
"Top class, and a crazy ass. Sexy style, and amazing smile. Can't resist my lips, or that hot kiss. Melting eyes, I promise that I don't lie. Girl, I'm blowing you a kiss. Waving goodbye, cause I know I'm to much and you can't handle this." ________________________________________________ Amazing photo 📸 taken by: diane_taylor117 ✨ ☀ 🌺🌼🌹🌿🌷 _______________________________________________ #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedish #travelgram #photography #quote #blonde #me #austria #poems #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset
Think positive!!!!🤔 Jeden Morgen mit einem Lächeln beginnen, aufstehen, gleich positiv denken und natürlich dankbar sein. So schön das auch klingt, aber sind wir mal ganz ehrlich, immer klappt das nicht. Bei mir zumindest nicht. Es gibt Tage, an denen stehe ich auf und mein Kopf ist voller negativer Gedanken: To-Do’s, Termine, Erwartungen und Sorgen.🤦♀️🤷♀️ Es sagt sich immer so leicht – Think positive! – als es sich dann tatsächlich umsetzen lässt. Aber tatsächlich kannst nur DU durch bewusste Verhaltensweisen deine Sicht auf alles,was dir passiert, positiv beeinflussen. Und genau das macht Dich letztlich glücklicher.☝️ _______________________________ Schönes Wochenende #fitfamgermany 🙌 #gymgirl #goals #fitfam #lifestyle #addiction #instafit #instagram #backday #bodybuilding #exercises #workout #trainhard #gymmotivation #stronglife #fitnessforlife #muskelaufbau #sportmotivation #fit #fitnessmotivation #spruchzumnachdenken #gesundleben #abnehmen #heilbronn #bootygoals #gains #bodypositivity #machdichwahr #fitnessaddict
Another chandelier picture because it’s too pretty to not repost 🙄😂
Un luogo non è mai solo ‘quel’ luogo, quel luogo siamo un po’ anche noi. In qualche modo, senza saperlo, ce lo portavamo dentro e un giorno, per caso, ci siamo arrivati. #fitgirl #fitness #fit #modella #gymnastics #sport #gymgirl #fashionblogger #styleblogger #style #outfit #blogger #photography #photographer #gymlover #parisian #fitnessstyle #gymaddict #gymlifestyle #fitnessadict #toptags #bikinifiness #fitnessmodel #gymfreak #gymtime #gymfit #fitnessfreak #bodybuilding #repost
"Poniedziałek: dzień długi już z nazwy." #polishgirl #sunnyday #springcoming #lashes #choszczno #brunette #greatday #ootd #me #love #instagramers #gymgirl #stargard #szczecin
Don't let the weekend become your weak end 😉 พรุ่งนี้วันหยุด ไปเวทซ่อมร่างกัน^^🏋️♀️ . 👙 @maina official . . #gymmotivation #gymaddict #gymaddicts #gymgirl #gymgirls #gymtime #gymtime 💪 #gymsharkwomen #fitness #fitnessgirl #fitnessgirlmotivation #fitnesstime #workout #workoutroutine #weighttraining #workouttime
🙈🙈🙈🙈🙈 * Don’t like these super close up selfies but someone was in the way of my usual mirror AGAIN!!🤨 * Today is usually a rest day (well...a work day ) but I have the week off..the joys of working for NHS🏥and getting what works out as pretty much 8 weeks holiday a year!!😁 * So obvs I had to go and do an extra session💪🏻...decided to train back & shoulders...not 2 body parts I usually train together but worked pretty well👌🏻 * Day 3 😂 of my cut...and i’m still eating a fair amount just being more conscious of extra snacks i’d usually have that aren’t needed. * Hope you all have a great start to the week😘 * * * * * #workout #girlswholift #upperbody #girlswhotrain #weighttraining #liftingweights #gymselfie #mondaymotivation
FRUITS ARE VERY CONTROVERSIAL IN THE FITNESS WORLD In Desi societies, all Aunty Jees will say ‘Beta if you want to lose weight, just go for a walk in the evening, leave chawal and roti, have vegetables and fruits’. We are also aware of many diets that will just incorporate eating fruits or drinking juices and maybe even make you lose upto 4 pounds a week, BUT as soon as you leave these diets, you will GAIN IT BACK. ▪️Fruits can never be a substitute for protein. Protein is needed to make your body look leaner, to have a healthier body, to fight PCOS, to lose inches and to stimulate metabolism overtime to burn more fat. ▪️HOWEVER, the belief that you should leave fruits altogether because they have sugar is also stupid. What should you do? Find a balance. ▪️Fruits are a good source of carbs, but the type,quantity and timing of eating fruits is crucial. Right after you wake up, fruits like oranges and bananas are great. They will prevent muscle burn and give you energy during the day. ▪️Fruits are also suitable to eat 30-40 mins before you hit the gym, but not all fruits. For instance, you can’t have mangoes (high sugary content ), but you can have bananas, oranges, melon, strawberries, grapes, apples. Fruits as pre-workout are highly recommended on low energy days. ▪️There are also clients that we recommend eating fruits to post-workouts or to treat certain deficiencies. Why? Because ALL BODIES ARE DIFFERENT and they NEED TO BE UNDERSTOOD ACCORDINGLY. 💕 📩DM for info to sign up @reconstruct official! . . . . . . . . . . . #fruits #fruitsalad #fruitporn #fruitbasket #fitnessmotivation #fitnesstrainer #fitnesspakistan #gymgirl #curvesaresexy #fitnessblogger #pakistaniblogger #fittysquad #strongnotskinny #gym #fitnesslife #fitnessjourney #aleenaiqtidar #reconstructqueen #reconstructofficial
HAPPY MONDAY FRENZZ☀️ “Sometimes the difference between a terrible day and a pretty good day is finding one small, stupid thing to be nerdily excited about. Even (especially ) if no one else cares or gets it” 🌈 Leaving u with one of my fave quotes because I LOVE QUOTES👻 (too cringe?? NEVER!! not cringe enough ) 🤪 heh he Also: OBSESSED with these leggings from @beaybl , Use code ‘FIONA’ for 10% off🍉 (I wear an XS which is my usual size in leggings )
#월요일 혼자 잘먹어서 미안해; 곧 바톤터치 합시다요🤟🏻
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Każdego dnia stawiaj sobie cel.. być najlepszą wersja samej siebie...👌🏽 #smile #hairstyle #smileallthetime #longhair #polishgirl #polskadziewczyna #gymgirl #lash #makeup #happyme #happygirls #białystok
