" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @annasib__ Airlines👉 # Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @vaishnavichaubal9 Airlines👉 #spicejet Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
Treino Funcional hj 😜😱😰morri mas sobre Vivi 💪🏼🏃🏻♀️🏋️♂️😬😉 #treino #treinofucional 💪😉 #treinoderesistencia #foconotreino 💪 #boySculpt #run #gymgirl #determinação #wheyprotein #mulherquecorre #boratreinar #obrigadadeus #tbt ❤️ #fiy #treinopuxadohoje 💪 💪🏼🏃🏻♀️🔝
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @paraspareek_ Airlines👉 # Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
💪🔥Refuelling 🔥💪😋😍 💪 #comprep 🔥👊🔥😘 #naturalbodybuilding 🙏 🔥 #noexcuses 💪😘 #ilovemyhomegym 🔥💪 #healthyfood #healthylifestyle #concistancyiskey #girlswholift #fitissesxy #girlswithmuscles #fitnessfreaks #fitgirl #girlsthatlift #girlswithabs #fitwomen #strongissexy #yoursprovalisnotneeded #gainleanmuscle #gymgirl #fitness #gaintrain #girlswithmusclesrock
Citacita kurus. Hobi makan 😩 . . @pemudasportcentre #zumba #gymmotivation #body #bodybuildingcom #fitness #fitnessmotivation #squats #bodybuilding #bodygoals #fitneslifestyle #motivation #gymlife #workout #zumbaindonesia #photooftheday #lfl 💛 #zumbadance #zumbalife #lff #fff #gymnastics #gym #gymgirl #gymfitness #gymlifestyle #fitnessgirl
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @rebekaszaloki Airlines👉 # Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
Follow👉 @fitness___importance___ For more content .....⤵⤵⤵⤵⤵ @fitness___importance___ #fitness #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuliding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fiftyshadesfreed #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Essa sequência é matadora gente lindaaaaa! ☠️😰 Socorro!!! Treininho de superiores pq não sou obrigada a viver com um bracíneo flácido!!! 😂🤦🏼♀️ . . Muita gente reclama de flacidez. E vcs sabem qual a solução gente linda?? M U S C U L A Ç Ã O 💪🏽 Consultora e personal @carolinecimadon #gym #gymtime #musculacao #musculacaofeminina #treinomonstro #mulheresquetreinam #hardcoreladies #fit #fitness #fitnesslife #fitnessgirl #dieta #treino #força #foco #braziliangirl #desafioboraguria #nutricaoesportiva #gym #motivation #workout #training #muscles #strongwoman #legs #saradasfitness #gymgirl #saude #musas #bodybuilding #nutristael
How was everyone's Thursday? . . . #oklahomauniversity #fitnessfreaks #fitgirls #fitchick #fitmama #fitnessmotivation #fitness #fitnessgirl #gym #gymgirl #goldsgym #weightloss #okc #instagood #summer #bodybuilding #fitfam #bodygoals #bodybuilding #weightlossjourney #lookgoodnaked #whoneedspants #whereissummer
Healing
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @flightattendantalessia Airlines👉 # Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
Follow @muscles_for life 😳😳👌👌 . Double Tap❤️ Tag Friends👥 Follow! 👉 @gym_aesthetics ig 👈 for more! ======================= #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @rosniie__ Airlines👉 # Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
How to Cut vs Bulk. Follow 👉 @workout_health_9 📸: @skiman factual.fitness Follow @workout_health_9 for more fitness content - #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Minha paixãozinha 💕
Creo que lo único bueno de subir Tu % de grasa 😭es que también te sube 🍑🍑. ..... . . . . . . . . . . . #fitness #fitnessgirl #fitnesslover #gymgirl #Gym #powergirl #love #girlmotivation #curvyfit #curvygirl #squat #bootyday #squatbooty #fitmom #fitnessgirlmotivation #mexicanfitgirl #mexicanfit #latingirl #latinabooty #waisttrainers #smartfit #Suplementos #diet #eatclean #booty
Those abs💪💪 Please follow👉 @fitnessimportance__ for more great content - Credit: @body_union ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #e #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #proteins 💪💯
É atleta que fala né!?💪🏼❤️👊🏼🔥
49lbs lost! 📸 @hello_lollie This past year has been such an amazing journey. Ups, downs and everything in between! Keep grinding away at your goals my friends! 💪💪💪 . . . . #ketoaf #keto #cyclicalketo #weightlossjourney #weightlossgoals #goalcrusher #ketoworks #weightliftingworks #girlswholiftheavy #weightliftingwomen #ketosisdiet #ketowoe #ketolife #gymlifemama #ketoon #ketosislife #gymgirl #gymlife #gymmama #goals #bodygoals #fastedcardio #ifresults #intermittentfastingresults #fasting #ketodieting #fatadapted #eatfatloseweight #lchf
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @vanitanarangverma Airlines👉 # Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @theshwetachopra Airlines👉 #airindia Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
Una posición que no volví a practicar🤦🏻♀️ debo retomar💪🏻 para mejorarla #yogagym #gymgirl #yoga #yogaddict #namaste #gym #gymmotivation #gymnastics #gymgirl #gymlife
Low carb breakfast 🍳 🍅🥓 • #fooood #trackyourshit #loveyourselfwhileworkingonyourself #foodisfuelnottherapy #steak #meat #redmeat #asparagus #health #healthyinspo #healthyliving #diet #gym #gymmotivation #gymlife #gymspo #gymgirl #fitness #fitnessinspo #fit #fitgirl #fitlife #almostketo #veggies #myfitnesspal #trackyourprogress #macros #myprotein #foodporn #foodismedicine
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @vidya_rai123 Airlines👉 #spicejet Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
Tip your cap to that hard work, all hustle, fit lifestyle you made for yourself • shop fitness gear at grytfitness.com
#throwbackthursday to 5 years ago and not ever dreaming my fitness obsession would put me on a stage ❤💪 . . #girlswhogym #girlswholift #girlswholiftheavy #girlswhoworkout #fitgirls #obsessed #gymgirl #bikinicompetitor #bikini #wantedtobeaproboxer #neverdreamedofbeingabikinigirl
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @rociolozano_18 Airlines👉 # Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
👱🏻♀️💥👱🏻♀️💥👱🏻♀️💥👱🏻♀️💥👱🏻♀️💥👱🏻♀️💥👱🏻♀️💥👱🏻♀️💥👱🏻♀️💥 . . VEM SEXTA !!!! . . #life #saude #bemestar #dieta #lowcarb #lowcarbbrasil #dietasemsofrer #comerbem #comer #alimentacaosaudavel #crossfitgirls #crossfitbrasil #foco #foconadieta #foconoobjetivo #objetivo #dicas #academia #mulher #gymgirl #projeto #verao #2019 #wod #treino #mae #maedemenino #maedemenina #moda
#bumbumnanuca #photographerfitness #projetobumbumnanuca #maromba #marombeira #modelando #fitnessmotivations #ficargrandeporra #backstage #cinturafina #nopainnogain #agachaquecresce #semmimi #wellness #bodybuilder #bonecadeferro #gymgirl #gym #gymmotivation #girlfitness #gigante #gymfreaks #girls #vemverao #vemmonstrinha #musasfitness #musa #musas #monstrosemusas #fodaseopadrao
Desanima agora não,ainda tem muita coisa boa pra acontecer,o mundo vai girar e tudo vai se acertar😉🙏🏾💖🙌🏾 . . . . . . #dehojetapago #tevetreino #segueoplano #vamosquevamos #motivação #inspiration #academia #gym #insta #instafit #gymgirl #mamaefitness #foconoobjetivo #peraltafitness #façavalerapena #agachamento #agachaquecresce #empinabumbum #determinação #dedicação #fodaseopadrao #treinofeminino #semmimimi #sempreguiça #semdesculpas #quintafeira #nega #meninamulher #boanoite 💋
" > "Ready for Take Off ✈ " >😍WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @tanvipawaskar Airlines👉 #emirates Follow👉 #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
#model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree
Happy are angels of "sky" happy like we, that love is the reason .. as you know in this kingdom by the sea .. as the wind came out of the cloud came and I followed our love by the sea. Al our love was stronger of love many as were older and wiser than me a lot .. No submarine evil demons I can not separate my soul of soul beautiful my only love. . . . . . . . . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles #gumlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
When the boss lady and your trainer are smoke shows!! Major goals @pro_fitdeerpark @di0r 🔥🔥🔥
Sabes cual es el secreto para lograr un propósito? Disciplina! Claro que es difícil si fuera fácil cualquiera lo haría, y lo admito amo la comida chatarra pero tbn amo como todo se me ve como quiero, la gente y mucha me dice ya así estas bien que más quieres, mi respuesta siempre es: no estoy ni la mitad de como quiero estar 🤜 y con mis certificaciones, mi aprendizaje, la experiencia en cada competencia, del tiempo dentro de este mundo y claro siempre de la mano de mi idola y experta coach lo vamos logrando, sin prisa con calma y disfrutando el proceso. #beautyfitgirls #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessaddict #fitnesslife #bodybuilding #gym #gymmotivation #gymgirl #gymlife #cuerposfitness #bodyfitness #happyness #nutriciondeportiva #competition #bikinifitness #npc #beautygirl #muscleup #nevergiveup #justdoit #womanfitness #womanpower #powerbuilding #bodytransformation
Hello Sunshine 🌞 Sugar is good for our body. It stimulates the brain. We only need about 1 teaspoon of sugar per day, which is enough when we eat fruits, natural sweetness. 😍😘💓🍹💋🌿 @nesvadi ° Juicing Smoothie Recipe : Bilimbi leaves juice Boiled kale Gotu kola juice Guava Melon Dill Lemongrass Kaffirlime leaf +water ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #juicingrecipes #yogaeverydamnday #pilatesgirl #yogaaddict #pilates #veganlove #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #healthy #healthylife #yogisofinstagram #gymgirl #yogainspiration #yogafit
Equilíbrio é a chave! 💪❤️🔥 #reeducaçãoalimentar #blackgirlfitness #compulsaoalimentar #motivationalquotes #fitness #blackgirlfitness #fitnesslife #emagrecercomsaúde #lowcarbbr #receitasdicasfit #foconadieta #emagrecimento #lowcarbdieta #dietadamoda #dietadukan #perderbarriga #perderpeso #emagrecerrapido #gymgirl #diariodeemagrecimento #exgorda #ficarmagra #fitforever #gymgirl #dietasemsofrer #queroemagrecer #healthyfood #lowcarb #magra #detox #comidasaudavel
Feijão ❤️ #fradinho #reeducaçãoalimentar #blackgirlfitness #compulsaoalimentar #motivationalquotes #fitness #blackgirlfitness #fitnesslife #emagrecercomsaúde #lowcarbbr #receitasdicasfit #foconadieta #emagrecimento #lowcarbdieta #dietadamoda #dietadukan #perderbarriga #perderpeso #emagrecerrapido #gymgirl #diariodeemagrecimento #exgorda #ficarmagra #fitforever #gymgirl #dietasemsofrer #queroemagrecer #healthyfood #lowcarb #magra #detox #comidasaudavel
•No puedes ir hacia atrás y crear un nuevo comienzo.. pero puedes comenzar hoy y crear un nuevo final• Feliz comienzo de semana 💙 Foto📸 @marlonr matute Gracias a @hiexpressmga por brindarnos el espacio ✨
Hope y'all had a great Easter day 🐇 I went to the gym early in the morning to get the booty/legs pumped. Also because I have to get back to routine. - Celebrated my wedding anniversary having dinner ❤ later surprised me with rose .& I am sure a sucker for Roses 😍. Took my kiddos egg haunting. Tried taking photos of them but they weren't having it lol 🙄 , had to run some errands , helped the hubs with homework (never new how writing in all caps is so hard lol ) now Im just exhausted. So , i guess I'll be having a good night sleep. Yay! - & let me tell you something... these leggings are life. I love how they hold everything. 😍😍😍 - Lol anyway enjoy y'all peeps 🐥 - - - - - - - - - - - - - - - - - - - - - - - - #buffbunny #buffbunnycollection #gymwear #fit #fitness #pink #musclesandmascara #fitnessmodel #model #follow #lifestyle #strongwomen #fitchick #beauty #curvygirl #workout #style #fashion #photooftheday #fitmama #fashionmodel #gymgirl #quads #legs #glutes #squatbooty #pose #fitnessphysique #fitstagram #fitnessaddict
Tip 3️⃣☀️ 🌴MANTENTE ACTIVO 🎉 no necesariamente haciendo ejercicio pero al menos manteniendo el cuero en movimiento, normalmente vamos al gym para bajar de peso o subir en masa muscular pero Nadir piensa en eso en vacaciones obvio, por lo cual la meta en durante estas épocas no es mejorar en la meta que desde un principio nos planeáramos, sino mantenerse y para esto hay que seguir una buena dieta (no extrema, pero no salirnos mucho de la raya ) 😅🏋🏻♀️ Y tratar de hacer ejercicio, no importa que tan intenso sea, la intención es cumplir 👏🏼
Tip2️⃣ Nomarlmente en las vacaciones nos descontrolamos en vaaarios aspectos (incluyéndome🙈 ) pero no pensamos en que el esfuerzo que hemos estado haciendo por meses puede ser afectado por las decisiones que tomamos en unos cuantos días y los resultados que hemos obtenidos los podríamos poner en riesgo👀 Tips. 🌴Tómatelo con calma 😜. Somos humano, si de repente hiciste varios cheatmeals, más de un día a la semana (me pasa 😅😩 ) ya ni modo, no lo pienses de más, ya paso 🤷🏻♀️ enfoquémonos en lo que sigue de este punto para adelante y en tomar mejores decisiones ahora , todo tiene solución 🙌🏼 🌴Si sos de las persona que se toman las cosas a lo extremo, pues relax, no les va a pasar nada por salir un día de su plan, disfruten para pasar tiempo en familia, con amigos, con su pareja, pero dense un momento para divertirse también ☀️ 🌴Comer unas 5 veces al día, esto produce un metabolismo más rápido y evita ansiedad; o sea que ayuda a no andar comiendo de más cuánto estamos fuera de casa
Aprovechando que hoy hice un set de abdomen en el que todos los ejercicios son capaces de hacerse tanto en el gym, como en el hogar, la playa⛱ etc 😋 Les dejo está rutina de SEIS ejercicios de abs🔥 para que tengan ideas de lo que pueden hacer desde donde sea que estén, no excuses 💪🏼
Después de ver estos vídeos de la rutina de hoy, quería hablarles de algo que muchas mujeres e incluso hombres creen, para aclararles un poco, alguna vez han escuchado eso de "Las pesas ponen grandes a las mujeres"? 🤦🏻♀️ Esto es muy común, incluso yo pensé eso hace años cuando comencé, y es falso 🙄 Los hombres tienen 10 veces más testosterona que las mujeres y por eso crecen con facilidad, para crecer y verte voluminosa necesitas mucha testosterona, no hay nada de que preocuparse, a menos de que usen esteroides/hormonas, cosa que NO RECOMIENDO (sobretodo porque nunca he usado eso por ende no recomendaría algo que no he probado, ni quiero 🙊 ) Si sienten que te se ven muy grande lo que tienen que perder es grasa 🔥 no músculo, un kilo de grasa ocupa el doble de espacio que un kilo de músculo 👌🏼👀
📌Por qué que usar bandas elásticas es una buena opción? Las bandas elásticas son muy útiles a la hora de entrenar. Tienen múltiples usos y sirven para todos los músculos. Les voy a dar un ejemplo con los glúteos🍑 Estas te ayudan a activarlos de manera que cuando comience tu entrenamiento puedan estar mucho más estimulados en los ejercicios. Los glúteos son un músculo grande y muchas veces cuesta activarlos en los entrenamientos, también es una manera de calentar los músculos antes de entrenar y por supuesto durante el entrenamiento aportan resistencia que incrementa el trabajo muscular en general 🙌🏼 Espero les ayude la info ♥️
Ya que casi nunca subo rutinas de upper body, acá les dejo la siguiente 🙈 Les dejo 2 ejercicios de tríceps, 2 de bíceps y 3 de abs 🔥
Diet tip to get you through the week😂👍 #emonifit
Need some workout motivation? Look no further than our girl @thehaleykate and of course shes rocking our seamless Lala Set in Burgundy💜 #emonifit
#wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
#wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
Sport is also fun #wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
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Amigos desde siempre #wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
🧘🏼♀️🔇 . . A volte ritornano @benedettapadovano
#wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
#wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
#wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
#wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
#wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
Un poco de entrenamiento #wodnow #Alexhavanafitness #cubastyle #crossfitgirls #cubatravel #cross #calories #crossfitgames #cute #crossfit #cuba #gymnastics #gymlife #gym #gymshark #gymgirl #gymsharkwomen #gymmotivation #followme #fitness #fitnessmotivation #follow #fitnessgirl #follow4follow #fashion #beautiful #bartenders #bartender #bartenderlife #peopleareawesome
THEMA PILLE . 𝒲𝑒𝓇𝒷𝓊𝓃𝑔 In meiner Story bin ich heute auf das Thema der möglichen Nebenwirkungen durch die Einnahme der Pille eingegangen. Diese sind natürlich bei jeder Frau unterschiedlich - je nach Pille und auch je nach hormoneller Ausgangssituation im Körper. . Hat jemand von euch Erfahrung mit dem Thema PILLE ABSETZEN und möchte sie teilen? Dann schreibt es mir gerne mal in die Kommentare 🤗 ____ #pilleabsetzen #pille #girlstalk #women
Successful people are always thinking about what they can do to move to the next level. Initiative is the drive to do it - to take the first step, and then the next step. . The great thing about initiative - is that it’s free and available to everyone ‼️🚀 • #gymmotivation #fitspo #instagood #gymgirl #fitness #blondegirl #instadaily #legday #gymsharkwomen #fitchick #happy
Ж - ЖЕНСТВЕННОСТЬ 😁 ——— #motivation #sport #sportminsk #sportgirlstyle #gymgirl #motivation ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Foto: @rina_photo_rina
Wild 🐾 !!! Foto: @timek_life #gymgirl
